by Kim Reed | May 10, 2019 | Health & Nutrition, Resources
I don’t know who created this recipe. I searched and searched to give proper credit. What I can tell you is that it is a HUGELY popular breakfast choice for those on our Prove It Challenge.
by Kim Reed | Jan 5, 2017 | Health & Nutrition, Personal Growth, Resources
Yes, you. The one whose diet is so damn clean that your insides probably shine. And yeah, you look forward to working out, running, cycling lifting, yoga asanas, hiking, meditating, etc. You’ve got killer discipline. Maybe you’re a young mom or dad. Maybe you’re a...
by Kim Reed | Nov 17, 2015 | Health & Nutrition, Insights, Reflections, Resources
Yes, that was partially meant to be provocative. However, sometimes I really believe it. In an effort to help others enjoy better nutrition and health, I have found that “all or nothing” usually yields the latter. Now hear me out. Many of my friends, family...
by Kim Reed | Jul 25, 2014 | Health & Nutrition
Depending on which headline you believe, supplements are either a waste of money or, according to the most provocative of declarations, can actually kill you. Fortunately, consumers are becoming increasingly more savvy in discerning between news that’s trying to...
by Kim Reed | Oct 15, 2013 | Health & Nutrition
I can’t stand it anymore. There’s a Centrum® commercial that really gets me. It contains an inside joke of sorts, if you know what to listen for. It goes like this: Nice looking, healthy guy tells the camera (us) that he had been on the fence about...
