by Kim Reed | May 30, 2023 | Health & Nutrition, Resources
Just last month (April 2023), The American Journal of Clinical Nutrition published research showing the inadequacy of prenatal supplements (both prescribed and OTC). The fact that this isn’t the first study to come to the same conclusion is alarming....
by Kim Reed | Nov 1, 2019 | Health & Nutrition, Reflections, Testimonials
“You can do anything for 7 days.” That was certainly a draw. I was taking on the 7 day cleanse as phase one of a two phase, gut and nutrition reset. However, after completing other cleanses that were three times as long, I was skeptical. C’mon! What kind of results...
by Kim Reed | May 10, 2019 | Health & Nutrition, Resources
I don’t know who created this recipe. I searched and searched to give proper credit. What I can tell you is that it is a HUGELY popular breakfast choice for those on our Prove It Challenge.
by Kim Reed | Mar 27, 2019 | Health & Nutrition
A lot of people rely on the Environmental Group (EWG) for info on avoiding potentially toxic chemicals in the products they buy and use. While the EWG began as a good resource, their methodology and funding are now questionably skewing how they rate product and food...
by Kim Reed | Jan 5, 2017 | Health & Nutrition, Personal Growth, Resources
Yes, you. The one whose diet is so damn clean that your insides probably shine. And yeah, you look forward to working out, running, cycling lifting, yoga asanas, hiking, meditating, etc. You’ve got killer discipline. Maybe you’re a young mom or dad. Maybe you’re a...
