Resources

Hey You, Health Warrior!

Hey You, Health Warrior!

Yes, you.  The one whose diet is so damn clean that your insides probably shine. And yeah, you look forward to working out, running, cycling lifting, yoga asanas, hiking, meditating, etc.  You’ve got killer discipline.  Maybe you’re a young mom or dad.  Maybe you’re a...

What Is Big Endeavor?

What Is Big Endeavor?

I’ve been talking about how Big Endeavor has impacted me & my business, so I’ve been getting this question a lot.  In an effort to answer, and have a resource to point to going forward, here goes….   You may have noticed that I’m kind of a personal...

Quality vs. Quantity

Quality vs. Quantity

SUCCESS FORMULA: Activity + Consistency + Time = Results     I've used this formula when trouble-shooting why someone isn't getting results.     Recently, I’ve made a large change to it. The benefit of tracking numbers is being able to target where the...

Vitamin Comparison: “How-To” Guide

Vitamin Comparison: “How-To” Guide

As a consumer, how do you decide which supplement brand to trust?  Do you buy “whatever” or is there criteria you consider beyond price? Given that supplements are not regulated and terms such as “natural,” “organic” and “clinically tested” have become almost...

Goals Are Overrated

Goals Are Overrated

Goals are overrated?  A declaration that may cause some to squirm.  As for me?  What a relief!!  Truthfully, I nearly wept when I read this and the rest of Rick Tamlyn’s book, Play Your Bigger Game.    More on that, but first, some of my history with regards to...

Know Thyself?

Know Thyself?

Beyond navel gazing, when I searched this phrase I found the following from a March 14, 2013 article in Science Daily titled, “Know Thyself: How Mindfullness Can Improve Self Knowledge” “Recent research has highlighted the fact that we have many blind spots when it...