by Kim Reed | Jan 5, 2017 | Health & Nutrition, Personal Growth, Resources
Yes, you. The one whose diet is so damn clean that your insides probably shine. And yeah, you look forward to working out, running, cycling lifting, yoga asanas, hiking, meditating, etc. You’ve got killer discipline. Maybe you’re a young mom or dad. Maybe you’re a...
by Kim Reed | Nov 17, 2015 | Health & Nutrition, Insights, Reflections, Resources
Yes, that was partially meant to be provocative. However, sometimes I really believe it. In an effort to help others enjoy better nutrition and health, I have found that “all or nothing” usually yields the latter. Now hear me out. Many of my friends, family...
by Kim Reed | Nov 5, 2015 | Insights, Personal Growth, Reflections
15 years ago today I ran all 26.2 miles of the New York City marathon. Sunday, November 5th 2000. One year later, the race would be held in the shadow of the 9/11 attacks. What a different world I ran my marathon in. I don’t recall how or why I...
by Kim Reed | Aug 5, 2014 | Health & Nutrition
Do I need vitamins? More importantly, do I really want to leave my long-term health to chance? Since this is my blog, you’re going to get my opinion (based on 20+ years experience, mixed with some facts and research) on this. “I eat a really good diet so I don’t...
by Kim Reed | Jul 25, 2014 | Health & Nutrition, Resources
As a consumer, how do you decide which supplement brand to trust? Do you buy “whatever” or is there criteria you consider beyond price? Given that supplements are not regulated and terms such as “natural,” “organic” and “clinically tested” have become almost...
